🥧Every July my company has a pie competition called ‘Pie July’. This year, 15 of my co-workers entered the annual competition...

Although my mind was pulling me towards my habits, like eating nice food or getting into other people's conversations, I stayed focused.

Meditation gave me the ability to listen to other people.

The more I meditate, I gain empathy towards others and I see the pain they are going through because they are also living inside their mind

We all need to dive into and accept the immense possibilities that life has to offer us