You’ve been running without a break — maybe it’s time to truly rest. How do you usually relax? Perhaps you take a short weekend trip, or spend the day watching Netflix or YouTube. But after all that, do you really feel refreshed? Many people find themselves still tired, unfocused, or even emptier than before. It feels like you’ve rested, yet somehow you haven’t. Real rest means recharging your energy and renewing your motivation for life. But in today’s world, even our rest time is filled...

We often hear how important it is to keep our bodies healthy. We exercise, stretch, and eat good food to stay strong. But there’s another...

Sometimes life is not easy. Things don’t go the way we want. Bad days come. People hurt us. We feel sad, lonely, or tired. But when we...