The beautiful sunrise or the blue colour of the sea - the world gives me so much. In the past, I had many judgments and negative thoughts on Christmas Day. While my negativity hasn't completely gone away, meditation has greatly helped me find joy at this time.

1. The Message That Changed Everything (2009) I can’t clearly remember how I felt at the time. In the blur of memory, it does seem that things were indeed like that. Because of financial difficulties from my father's business, my mom sent me a message that roughly said, “From now on, you can only rely on yourself.” It was in the first half of 2009. Yes,that was 17 years ago. Life truly does not unfold according to our wishes, Also It does not allow everything to come easil

Many people think meditation is simply a way to relax. But modern brain science shows something deeper. Meditation can gradually reshape the brain and influence how we think, feel, and respond to life. Researchers who have scanned the brains of long-term meditators have found meaningful changes in areas related to stress, focus, and emotional balance. This is possible because of — the brain’s natural ability to change through experience. In other words, the way we use our mi