The beautiful sunrise or the blue colour of the sea - the world gives me so much. In the past, I had many judgments and negative thoughts on Christmas Day. While my negativity hasn't completely gone away, meditation has greatly helped me find joy at this time.

The deep love of the universe hugs me. Having done not much, the universe pours its love eternally. Dissolving my worries, making me comfortable.

I’m not the smartest person in my team, however, I can now be consistent. Meditation helped me change my daily habits.