I've been meditating for over 13 years.
If someone comes to me and asks me,
"Why do you meditate?" then, I'll answer like this.
"Oh, meditation? Meditation is my mind exercise, just like I go to the gym and exercise."
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The reason why most people exercise is so that they can maintain their health to improve their quality of life and lead a happy life.
For me, the same is true of meditation. Through meditation, your mind becomes healthy and your quality of life improves, so you can live a happy life.
If our bodies are not healthy, we will have a lot of trouble with studying, working, relationships, and what we want to do. Likewise, if our minds are not healthy, it will be hard to do the things we have to do in our lives properly due to negative thoughts and stress.
As such, mental health and physical health are the most basic foundations of our lives.
Therefore, I have been meditating steadily for my mind health.
We usually warm up our bodies before we start exercising by stretching to relax our bodies. Likewise, it's very important for us to clear our mind before we start something and reflect on our mind after work.
I spend the beginning and the end of every day with meditation.
Meditation helps you start your day with a positive mind and fills the end of the day with gratitude.
Thanks to my small and steady habit of meditation, I live the happiest and healthiest life every day.
This is why I have been doing mind training meditation for more than 13 years.