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Overcoming Stress with Meditation

When our current situation becomes mentally and physically overwhelming, or when things don't go just as we planned, or when multiple challenges arise simultaneously, our bodies and minds respond in what we commonly term as stress.

If such stressful situations persist, they can often transform into chronic stress. Despite our efforts to avoid or escape stressful situations, we live in an unpredictable world. Who could have anticipated the coronavirus causing such global chaos?

In fact, we are living in an unpredictable world where not only COVID-19, but also thoughts of what will happen tomorrow, or a week from now. And the world is getting faster and more complicated.

How can we overcome stress in this dynamic environment?

Overcoming Stress: Let's Solve it with Meditation

Meditation stands out as one of the most effective ways to overcome stress. Stress levels are influenced by the situation, environment, and our mind's reaction to these factors. While changing the immediate situation or environment is challenging, our attitude towards them can transform. Meditation significantly aids in altering our thoughts and mindset within a stressful environment. Let's delve deeper into how meditation can reshape your mind.

Overcoming stress through meditation (1, 2, 3)

First, the first thing you need in a stressful situation is mental and physical stability and comfort. In other words, you need rest. Meditation is the best way to close your eyes and restore your exhausted mind.

Second, even if you're in a bad situation, some people don't think it's a big deal, and some people take it more seriously. Even in the same situation, it's because each person's attitude to accept the situation is different.

In other words, it's because each person has a different size of individual mind.

When you practice yourself through meditation, not only your mind is relaxed but also your mind is widened, your power to accommodate the situation is increased, and it helps you change your mind into a positive mind even in difficult situations.

Third, this meditation has discarding method that can empty the mind of stress.

Stress is often much more intertwined, complicated, or layered than we thought. Letting go of the stress mind is the most fundamental way to overcome it.


There's a saying: if you can't avoid it, enjoy it. Embracing your current situation and acting accordingly is more crucial than persistently struggling against stress. If you're currently grappling with stress, though it may seem challenging, seeking meaning in the experience will undoubtedly lead you to personal growth in the near future.

So cheer up.. life is to be enjoyed


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